Snuggle down in your cozy bed and close your eyes.

Take a deep breath in and then slowly and gently let the breath out.

Again, deep breath in, and then slowly and gently let that breath out.

One more time. Deep breath in.

And slowly and gently letting the breath out from your mouth.

Now just relax, feeling peaceful, feeling calm. Now tense up all of the muscles in your body including your head and your neck. Tense them really tightly and

hold it as tight as you can.

Hold it tight.

And now relax,

letting your whole body just go limp.

And once again, tense up all of the muscles in your body, including your head and your neck,

and hold it really, really tightly.

That's right, hold it tight.

And relax.

Let your whole body go limp again.

And how does your body feel right now? Does it feel relaxed and calm and peaceful? And your whole body is now just very still, so very still and so very heavy. Now imagine that above your head is a tiny floating cloud of golden sparkles.

These are sleep sparkles, kind of like fairy dust,

but only better.

And they shimmer and they shine, like millions of golden sun shining their light just for you.

As you look at it, you can see golden sparkles and even some tiny beautiful silver sparkles all twinkling away. The silver ones look like

magnificent, tiny diamonds shining ever so brightly.

And as you look at this floating cloud of sparkles,

...