Lay down in your lovely soft bed.

Close your eyes.

Notice how your body feels right now.

Does it feel all calm and soft?

Or does it feel quite hard and lumpy?

If it feels hard and lumpy, we're going to fix that right now and we're going to make it all feel soft

and squishy again. So take a deep breath in and slowly breathe out.

Again, deep breath in and slowly breathe out.

One more time, deep breath in and slowly breathe out.

Feel your body beginning to relax.

So now, lift your shoulders up really tight, up to your neck.

Really tight, that's right.

Now let them drop back down again.

Again, lift your shoulders up, really tight, lift them up to your neck,

and gently let them drop back down again and relax you're doing really well now notice just how you are breathing.

Your body knows how much air it needs.

Notice how your breath goes in and then goes out.

In and out.

In and out.

In and out.

In and out.

Now just let your body relax.

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