The Take a deep breath in through your nose and slowly let the breath out through your mouth.

Again, take another deep breath in through your nose and slowly and gently

let the breath out once again deep breath in and slowly breathe out.

Now imagine you are sitting in a beautiful garden on a lovely old wooden bench.

And you can feel the old wood beneath you as it sags down just a little bit.

But it still feels solid and very comfortable.

You look down at your hands and you feel something inside them.

So you gently open them to see that you are holding a tiny daisy bud and its petals are all tightly closed and it looks so small in your hands.

As you look at the tiny flower, you see it very clearly.

You can see each tiny petal hugging all the other petals.

And it looks like it's trying to keep itself warm and safe.

You see the green stem glistening in the morning sunshine.

You lift the little flower closer to you so that you can see it better.

And as you breathe out, your breath gently touches it.

And the flower begins to move just a tiny bit.

As you breathe out again, your breath gently flows over the tiny petals and they move ever so slightly again.

So you take a breath in

and slowly you blow it out from your mouth

to see if it happens again.

And yes it does.

The petals begin to open just a tiny bit more.

Each time you breathe in, you are breathing in the love from the tiny daisy. You are breathing in all the love from the universe.

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