4.4 • 1.4K Ratings
🗓️ 27 May 2025
⏱️ 18 minutes
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0:00.0 | Close your eyes and become very still. |
0:16.0 | Breathe in and out slowly. Take a deep breath in and blow the air all the way |
0:30.6 | out slowly and gently. |
0:45.3 | Feel yourself becoming very calm and very relaxed. |
0:52.3 | Again, deep breath in |
0:57.0 | and blow the air all the way out. |
1:06.0 | Feel your mind becoming still and quiet. One last time. deep breath in and blow the air all the way out and relax. Now picture yourself in a beautiful meadow. |
1:36.3 | The sun is shining and the birds are singing their beautiful song. |
1:45.6 | Can you hear them? |
1:50.8 | Can you hear the beautiful song of the birds? |
2:01.5 | You look around and see the most amazing flowers all around you. |
2:05.7 | Flowers of all different colours and scents. |
2:08.9 | Can you smell the flowers? |
2:14.2 | Can you see their vibrant colours. |
2:25.3 | In the distance you notice a strange looking object so you walk a little closer to it. |
2:29.3 | It's only very small, |
2:32.3 | but it looks like a flying saucer. |
2:37.0 | It can't be. |
2:39.0 | Surely not. |
2:41.0 | It is. |
2:43.0 | Wow! |
2:45.0 | It's a flying saucer. |
... |
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