Find a nice comfortable place to sit or maybe lie down in your warm soft bed.

Take a deep breath into your nose and gently breathe out through your mouth.

Again deep breath in and slowly and gently breathe out through your mouth.

One more time, breathe in, and slowly and gently breathe out through your mouth.

Now take a deep breath in and as you do, raise your shoulders up as high as you can.

And as you breathe out, let your shoulders drop back down again.

Now just relax.

And just bring your breathing back to its normal rhythm. Now imagine roots coming out from the soles of your feet,

kind of like the roots of a tree. I want you to see those roots going deep down into the ground as far down as you can get them to go.

Deep deep into the earth. This is grounding you and making you feel very, very safe. Now imagine yourself

surrounded by a pure white light, a very beautiful pure white light.

And you can feel this light, this energy, as it forms around you like a cloak of protection.

Remember you are part of the energy and the energy is part of you. Now imagine you were walking through a beautiful lush green

meadow. It's a beautiful sunny day and the sun is sitting high in the sky and you can see lots of fluffy white clouds just gently floating past.

And as you continue to walk, you have a look around you, and you notice the most amazing flowers.

They're very pretty, and they're in the most wonderful colours.

Can you tell what kind of flowers they are?

Pick one if you want to.

The scent of them makes you feel very happy indeed.

It's like breathing in pure love and happiness.

You continue to walk through your lush green meadow, noticing the tall trees in the distance,

and you can feel the long grass tickling your legs as you walk.

...