The Close your eyes and make yourself comfortable.

Take a deep breath into your nose and slowly and gently breathe out through your mouth.

And again, take a deep breath in through your nose and slowly and gently breathe out through your mouth. One more time. time.

Deep breath in through your nose and slowly and gently breathe out through your mouth.

Now bring your breathing back to its normal rhythm, feeling your chest rise and fall gently,

feeling warm and feeling safe, feeling peaceful and

feeling peaceful and calm,

feeling very relaxed.

And with each breath you take, you can feel yourself becoming more and more relaxed,

more and more peaceful and more and more calm.

You feel so very peaceful now. You feel so very happy and light. And your breathing is almost still. You are so relaxed.

Now imagine yourself sitting in a large green field, and the sun is shining brightly and it's a very beautiful clear day.

And you can see for miles and miles.

And you can feel the warmth,

and you feel very calm and very peaceful.

And you can hear the birds singing to each other.

Can you hear them? You look up at the bright blue sky and you can see lovely white, soft fluffy clouds,

just drifting lazily along.

So for a moment, just watch them as they pass high above you.

See what they look like.

Just watch them.

them. Oh, Oh, there's a Now see yourself completely surrounded by a beautiful golden light.

...