Close your eyes and take a very deep breath.

Keep breathing deeply.

Breathe out and breathe in.

Keep breathing deeply.

Feel the cool air coming through your nose

and flow all the way down to your belly.

Breathe in, breathe out.

Take another deep breath in,

feeling the cool air into your body.

And breathe out.

One more time.

Deep breath in.

Still feeling the lovely cool air.

And breathe out. and relax. Can you hear your heart beating? Can you feel it going thump thump-thumpety-thump.

Can you hear your breath as you breathe slowly in and out?

Bring your breathing back to its normal state and just relax.

And you feel so peaceful now, so calm, so relaxed.

Now imagine roots growing out from the soles of your feet, and they look like the roots of a tree. Now watch those roots as they go down into the ground, pushing their way into the earth below.

And you can feel the earth moving aside

so that your roots can go deeper and deeper.

You can hear the sound of the soil

as it moves aside for your roots to pass.

...