Find a nice comfortable place to sit and close your eyes.

place to sit and close your eyes. Lie down if you want to.

And just relax.

Take a deep breath into your nose and slowly and gently breathe out through your mouth.

Again, take a deep breath into your nose, and slowly and gently breathe out through your mouth.

One more time, deep breath in through your nose and slowly and gently breathe out through your mouth.

Now bring your breathing back to its normal rhythm, feeling your chest rise and fall gently, feeling all warm and very safe.

And feeling peaceful and calm and very relaxed.

relaxed. Take another slow, deep breath in through your nose,

and slowly and gently breathe out through your mouth knowing that in this

moment all is well in your world.

And with each breath you take,

you can feel yourself becoming more and more relaxed.

And you feel so peaceful, so calm,

but you feel very happy and light,

and you're breathing. but you feel very happy and light and your breathing is now almost still.

You're so relaxed.

Now imagine that you're standing in a beautiful lush green field and it's raining very lightly.

You look down at your feet and you notice you don't have any shoes on. You wriggle your toes in the soft cool and damp grass and it feels so good.

You feel so good to connect to Mother Earth itself and your feet

start to tingle just a little bit. You can smell the beautiful aroma of the wet grass and it smells so pure.

And tiny raindrops glisten on the lush green leaves.

...