Lie down in your very own bed and make yourself comfy and all snuggled up.

Allow your eyes to gently close and focus on your breathing.

Take a big deep breath into your nose and slowly and gently breathe out through your mouth. Take another deep breath in and slowly and gently

breathe out through your mouth.

One last time, deep breath in,

and slowly and gently breathe out through your mouth and relax. Feel the gentle rhythm of your breath.

Feel a steady beat of your heart.

Take a moment to listen to your heartbeat.

Feel a gentle rise and fall of your chest as it moves in time with your heartbeat. And with each beat of your heart you feel more and more relaxed, more and more calm, more and more peaceful.

Every time you breathe in, you are breathing in deep relaxation, making you feel all warm and fuzzy inside. Now imagine yourself surrounded by a beautiful white light, a light so bright and so pure, a light of protection and peace.

Breathe in this white light.

Feel it as it enters your body completely,

making you feel all warm and safe. Now imagine that you're lying on the biggest softest

bed you have ever seen.

It's all warm and snugly.

You thought it was your bed,

it even feels like your bed,

but it's grown bigger

and it's much softer than you remember and so very comfy.

If any thoughts come into your mind, just imagine them as feathers floating on the gentle breeze,

and then just simply blow them away and watch them as they drift off so peacefully.

You see them float high up into the sky all drifting away.

...