You're going to. Close your eyes, Place your feet flat on the floor.

Lay your hand in your lap.

Now take a deep breath into your nose.

And now gently breathe out through your mouth.

With each breath you take you feel so much calmer and more peaceful. Take a deep breath in through your nose

and slowly and gently breathe out through your mouth. And you are breathing in pure peacefulness and you are breathing in pure peacefulness and you are breathing out all of the negative thoughts you've been carrying around.

So take another deep breath in, deep breath in, deep breath in through your nose, breathing in pure

peacefulness.

Now slowly and gently, breathe out through your mouth, breathing out all of the negative thoughts

you don't need. One more time, breathe in pure peacefulness. And breathe out all of the negative thoughts you don't need.

And you're feeling very calm, very peaceful, and very, very relaxed.

Now feel your body as it begins to relax. Lift your shoulders up tight to your neck.

That's right, really tight. Now let them drop back down again.

One more time, lift your shoulders high up to your neck

Then gently drop them back down again and relax

You're doing really, really well.

Now just notice how you are breathing.

Your body knows how much air you need.

Notice how your breath goes in and out.

In and out.

In and out.

In and out. In and out. Now just let your body relax. Now imagine that there is a little room inside your head.

...