Sleep Stealers - How technology is Robbing You The Sleep You Need

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 7 March 2017

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Technology and gadgets are good, that's without a question, but one area that's making them a curse is the fact that gadgets and technology can rob much of your time to sleep. Today, we're going to talk about that and a couple more topics about how we are getting rob of the sleep that we need.

Transcript

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0:00.0	I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.
0:10.0	In this podcast, you're going to learn that the war for your health is one between your ears.
0:15.0	That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,
0:20.0	well then stay with us. Here are Daniel and Tana Aeman.
0:24.0	Welcome back everybody.
0:30.0	We are here with our friend Sean Stevenson, best-selling author, Sleep Smarter, and the creator of the
0:37.4	Model Health Show featured as the number one health podcast on iTunes with millions of listener
0:44.8	downloads each year, graduate of the University of Missouri at St. Louis.
0:50.0	We are talking about sleep and in this podcast we're going to talk about sleep robbers.
0:56.8	You have to know the enemy and sleep as we talked last time is so important.
1:03.7	It cleans and washes your brain.
1:06.0	It helps you lose weight.
1:07.2	It helps you focus.
1:08.6	It gets your body ready for the next day.
1:11.4	One of the things we didn't talk about sleep also
1:13.2	consolidates memory and so if you don't sleep you can't learn all the people all of
1:18.2	us who crammed during college you don't remember you know hardly anything of what you learned.
1:24.6	But Sean, talk to us about what are the most common things that steal.
1:30.3	Sure, sure.
1:31.6	So first I want to talk about the most pervasive issue today, which is something that our ancestors didn't have to deal with.
1:39.0	And that is our relationship with our tech, with our amazing iPhones, our laptops, our
1:46.4	Androids, our tablets, our televisions.
	...

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