Sleep Smarter Series: Why Sleep is not Important.... but VERY IMPORTANT

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 6 March 2017

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've heard not once or twice but a gazillion times why sleep is important. But today, we're echoing that again and this time we'll have an expert in this area. Today's guest is Shawn Stevenson. Shawn is the best selling author of Sleep Smarter and the creator of the Model Health show featured as the number one heath podcast on iTunes with millions of listener downloads each year. A graduate of the University of Missouri St Louis, Shawn studied Business, Biology and Kinesiology and went on to be the founder of Advanced Integrative Health Alliance. A company that provides wellness services for individuals and organizations world wide.

Transcript

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0:00.0	I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.
0:10.0	In this podcast, you're going to learn that the war for your health is one between your ears.
0:15.0	That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,
0:20.0	well then stay with us. Here are Daniel and Tana Aeman.
0:24.0	Dr. Daniel Aeman,
0:28.0	I'm here with Tana,
0:31.0	and we're so excited to have one of our friends with us today
0:36.1	Sean Stevenson who is the best-selling author of Sleep Smarter and the creator of the Model Health Show featured is the number one health
0:46.9	podcast on iTunes with millions of listener downloads each year, a graduate of the University of Missouri, St. Louis,
0:55.2	Sean studied business, biology, and kinesiology, and went on to be the founder
1:01.4	of Advanced Integrative Health Alliance, a company that provides wellness
1:06.4	services for individuals and organizations worldwide.
1:11.1	Sean has been featured in Entrepreneur magazine, Men's Health magazine,
1:15.2	E.S.B.N. Fox News, and many other major media outlets.
1:20.3	He's also a frequent keynote speaker for numerous organizations, universities, and conferences.
1:27.0	To learn more about Sean, visit the Model Health Show.com, and you will love it.
1:34.4	So welcome Sean to the Brain Warriors Way podcast.
1:38.3	So this is really important to me, Sean.
1:40.4	I'm so happy to have you here.
1:41.7	Sleep for me and many of our people who especially
1:44.4	women my age it's a major issue so so excited to hear what you have to say.
1:50.2	It's my pleasure you know as I mentioned before the show,
	...

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