Sleep The REAL Enhancement for Better Health

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 8 March 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we're going to talk about how you can enhance your sleep to get you back on track to a better health.

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.
0:10.0	In this podcast, you're going to learn that the war for your health is one between your ears.
0:15.0	That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,
0:20.0	well then stay with us. Here are Daniel and Tanna Aeman.
0:24.0	Okay, welcome back everybody,
0:31.0	the Brain Warriors Way podcast.
0:32.8	We're so excited that you have tuned in with us.
0:36.1	Tan and I are here with Sean Stevenson,
0:38.6	best-selling author of Sleep Smarter,
0:40.6	creator of the Model Health Show, featured as the number one health
0:44.4	podcast on iTunes with millions of listener downloads each year. We're so
0:49.9	excited to have Sean with us. We are talking about sleep. We talked about how important
0:54.6	sleep is and what are the things that disrupt sleep. We're going to finish this series with
1:00.5	ways to enhance your sleep.
1:03.6	And we talked about shift workers,
1:06.7	and I was actually feeling a little depressed
1:08.8	at the end of it, because it has now been classified
1:12.3	as a carcinogen.
1:13.8	That's awful.
1:15.2	And you know, as a nurse, you did shift work.
1:17.2	Well, this was a big problem.
1:18.3	And I wanted to, since we're in the solution section now, Sean,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.