Welcome to the meditation in this podcast.

Mindshifting meditations to help you feel better fast.

With your host, Hipnotist, Shell Hamilton.

Hello and welcome.

This meditation can be used both to fall asleep too,

as well as just for some very deep relaxation.

You may or may not know that I am a previously recovered insomniac.

My insomniac has come back from time to time ever since the pandemic.

And the past couple of weeks it's actually been pretty bad,

which is one of the reasons why I specifically crafted the background music for this meditation

because I find it very relaxing.

This episode is brought to you by BetterHelp.

Getting to know ourselves can be a lifelong process,

especially because we're always growing and changing.

And things come up in our lives that can be challenging.

And when that happens, sometimes the best person to talk to is not your best friend,

but a licensed therapist.

I know that sometimes it can be really hard to find somebody

where the waiting list is so long.

I know I went to make a doctor's appointment and they said,

for a new patient, they're booking five months out.

One of the things I love about BetterHelp is that you don't have to wait all that time.

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