Welcome to the meditation in this podcast.

Mind shifting meditations to help you feel better fast with your host,

hypnotist, show Hamilton.

Hello and welcome.

This meditation is backed by a listener request from the archives.

Whether you just want to chill out for a little bit or if you are looking to relax

to the point that you can more easily fall asleep, this meditation will support you with that.

This episode is brought to you by Chilly Sleep.

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CHILI sleep.com slash minis for your special offer and that URL will be in the show description.

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