Welcome to the Meditation Minise podcast.

Mindshifting Meditations to help you feel better fast.

With your host, Hittinetest, Shell Hamilton.

Hello and welcome. Thank you for tuning in and chilling out.

Thank you also for the recent reviews.

I've read a couple on Apple Podcast earlier today.

It gives me so much joy to know that this podcast is helping so many people.

This episode is backed by request from the Archives. Enjoy.

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