SLEEP MEDITATION FOR WHEN YOU JUST CANT SLEEP
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 21 September 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
SLEEP MEDITATION FOR WHEN YOU JUST CANT SLEEP
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | You're going to be. Sleep. Sleep meditation for when you just can't sleep. |
| 0:32.0 | Welcome, my name is Lauren. |
| 0:35.0 | There are times in life when sleep simply evades us. We lie in bed, we might toss and turn. Thoughts ruminate in |
| 0:50.2 | our head. We may have issues that we are confronting or loss that we're |
| 0:57.6 | working through or perhaps life's just plain tough. |
| 1:04.0 | This is the meditation for those times. |
| 1:09.0 | Before you start this meditation. |
| 1:14.0 | Prepare the space, declutter the space, |
| 1:18.0 | put on comfortable clothing, |
| 1:22.0 | lie down in bed. |
| 1:24.0 | Tuck yourself in and... |
| 1:28.0 | And we will begin. |
| 1:32.0 | Sit down or light. begin. |
| 1:33.0 | Sit down or lie down comfortably and we will begin. |
| 1:42.2 | Start without expectation. |
| 1:44.0 | It is what it is. |
| 1:50.0 | Lie where you are lying, noticing the feelings around you. |
| 1:57.0 | Perhaps the comfortable sheets, |
| 2:01.0 | the pillow beneath your head, the way the blankets or the coverings feel around you. |
| 2:11.8 | Simply notice without expectation. |
| 2:19.0 | You are resilient. |
| 2:21.0 | You are strong. You can do this. This thing called life. Relax your body from head to toe. |
... |
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