INFINITE DISCIPLINE FOR SLEEP Guided sleep meditation and brain focus training
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 22 September 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
INFINITE DISCIPLINE FOR SLEEP Guided sleep meditation and brain focus training
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | Infinite discipline. Infinite Discipline before sleep. |
| 0:17.0 | A quiet talk about how to create, |
| 0:25.0 | unbreakable discipline, |
| 0:30.0 | and then meditating a deep sleep meditation. |
| 0:37.0 | We are deep restorative calming sleep. Restorative |
| 0:45.0 | calming sleep. |
| 0:48.0 | Welcome. |
| 0:52.0 | My name is Lauren. Today we'll start with a quiet talk which will lead into towards |
| 0:58.8 | a sleek meditation. Make yourself comfortable. Put on your favourite pyjamas or perhaps comfortable |
| 1:11.6 | clothing. |
| 1:14.0 | Climb into your favorite chair or perhaps into your bed. |
| 1:20.0 | As the purpose of this, meditation is your sleep. |
| 1:27.0 | Declutter your room, prepare the space. Bring intention to your practice because you deserve it. And when you are ready, when you are ready to focus upon you, We will begin. Sit down or lie down comfortably and we will begin. |
| 2:07.0 | Welcome. |
| 2:09.0 | Welcome to this sacred space. |
| 2:15.0 | Welcome to this practice. |
| 2:21.0 | A focus upon being a focus upon your mind, your mindfulness, your ability to be in the moment, your |
| 2:27.8 | ability to be in the moment, your ability to concentrate, to be disciplined in order to be the best version of yourself, |
| 2:40.0 | in order to feel calm, to succeed, to achieve and simply to be. Start with the breath, your breath in and out, as it comes with the natural journey of your breath. |
| 3:09.8 | Without trying to be a certain way. |
| 3:13.0 | Breathe as you can breathe. |
| 3:18.0 | Appreciate the inhale |
... |
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