Deepest sleep talk down a guided meditation to help you sleep to help you sleep deeply and restoratively.

Welcome, my name is Lauren. In this guided meditation, we are going to focus upon your pace, your relaxation, and falling into a deep blessed sleep.

Find a place, a comfortable place.

A place which resonates with who you are.

This could be your favorite place in the garden.

Perhaps it's sitting by the window where the sun shines in upon you.

Perhaps it's your favorite comfortable chair.

Or it may be lying down in your bed.

Perhaps because the aim of this meditation is your deep sleep.

You may consider your bed as the most appropriate place in which you meditate. It's up to you.

Prepare the space, declutter the space,

bring a sense of comfort to the space, perhaps with your favorite blanket.

Ensure that you are dressed comfortably in loose clothing.

Ensure that you're safe.

And when you are ready,

when you are ready, we will begin.

Sit down or lie down comfortably and we will begin.

Breathe in and breathe out and notice, observe the silence around you.

Notice the silence as one would notice a comfortable blanket wrapped around you.

Within the silence lies solace, lies self-realization, our true selves, lies healing and wisdom.

Our ability to feel calm,

to feel comfort within the silence contributes to our ability to develop wisdom.

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