The Oh, Oh, Close your eyes and make yourself comfortable.

Take a deep breath in and slowly let the breath out.

Again, take another deep breath in, and slowly let the breath out. Once again, take a deep breath in and slowly let the breath out.

Now imagine yourself lying down in a wonderful comfortable bed.

Maybe it's like a fluffy white cloud that you can sink into or soft and squishy.

Or maybe it's a waterbed and it's moving gently all around you.

Kind of like you're bobbing, bobbing along in the water.

And with each breath you take, your body sinks deeper and deeper into this soft fluffy white cloud or your waterbed.

And with each breath you take, your breathing becomes deeper and deeper.

slower and slower.

And your body becomes more and more relaxed and you feel so very peaceful and lovely and warm. Now imagine with each breath you take you breathe in beautiful golden light that shines and sparkles all around you. And this golden light washes over your whole body and completely surround you like a caterpillar in its

cocoon. This light is up of your head and it's beneath your feet.

And this light melts through the top of your head so gently.

And it washes over your eyes and down your cheeks.

And it washes over your throat all lovely soft and warm and as you breathe, this golden light melts all the way through your body. It melts into all of your muscles and all of your bones, making them feel so soft,

so squishy, so warm.

And this beautiful golden light even goes into your feet and your toes.

It's kind of like a really soft fleecy blanket of sleep, tucking you in. And your eyes are starting to feel really heavy now.

And you feel like you can't open them,

but that's okay.

Because you don't want to open your eyes.

Lying there, lying there on your lovely soft comfy bed.

...