Close your eyes and make yourself comfortable.

Take a deep breath in through your nose

and slowly and gently breathe out through your mouth.

Take another deep breath in through your nose.

And slowly and gently breathe out through your mouth.

One more time. Deep breath in and slowly and gently breathe out through your mouth and just relax, with every breath you take from now on, you feel calmer and much more peaceful. And you'll feel like you're breathing in pure

peacefulness and each time you breathe out you let go of all the negative thoughts you've been carrying around.

So once again, take another deep breath in, breathing in pure peacefulness.

Now breathe out all of the negative thoughts and just let them go. One more time, breathe in pure peacefulness. Now breathe out all of the negative thoughts.

Now you're feeling very calm, very peaceful, and very, very relaxed.

Now imagine yourself on a beautiful winding path deep in the heart of a wonderful enchanted forest.

The ground beneath your feet is solid but soft and it's made from the fallen leaves from the trees.

Can you feel it under your feet?

Does it feel crunchy and noisy?

Or does it feel soft and quiet as you walk on it?

You can feel a gentle breeze on your face as you walk along the path and you can feel the

warmth of the sun all over your body. It's ever so peaceful here.

You look up to the very tops of the trees,

and you see a glimpse of sunlight shimmering upon the leaves,

making them look like tiny silver stars.

You hear a rustling sound in the distance, you look around.

What is it it you wonder? You look again and out of the corner of your

...