And the Make yourself comfortable in your beautiful bed.

Or somewhere where you would like to rest your weary head.

Start by relaxing your body and releasing all of the tension. So tense up all of your muscles.

That's right, tense them up and hold them for a few seconds really tightly then let go allowing your arms to go

then your legs.

feel your arms and your legs becoming loose and relaxed. So do it one more time.

Tense up all of your muscles, hold them tight, and now let them all go, feeling your

arms go limp and your legs.

Now breathe in deeply,

really filling your lungs, really fill them up. Now breathe out slowly and

gently, releasing all the air from your lungs.

Breathe in again, big deep breath, and the breath and breathe out.

And breathe out.

in and breathe out.

Breathe in and breathe out and in and relax. Now imagine yourself on a beautiful winding path deep in the heart of a wonderful

enchanted forest.

And it's late in the day now.

The ground beneath your feet is solid but soft,

and you can hear the leaves crunching beneath them. Can you hear it? Can you feel it under your feet. You feel a gentle breeze on your face as you walk along the path and you feel the warmth of the setting sun all over your body and you feel so at peace here.

You look up to the very tops of the trees and you see glints of the sunlight shimmering upon the leaves as it starts to set and get ready for the night. You continue to walk peacefully on your path, looking

at all the different trees around you.

So you stop and you look at them.

...