Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 August 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep.

This week's meditation series is a curated selection from our popular library, tailored to your specific needs. As a bonus, we've included a series from the Sip and Om meditation app.

This is episode 3 of this week's 7-day meditation series, "Quiet Night, Quiet Mind" episodes 1907-1913.

THIS WEEK'S CHALLENGE: Keep a Sleep Journal

Every morning upon awakening, reflect on how you slept. Record any dreams you had. Notice if you wake up during the night, and at what time. Record how you feel when you wake up. Do you feel rested?

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome back to episode 1,910 of your peaceful sleep series.
0:09.0	How are you doing?
0:12.0	I hope you are doing well as you give yourself a little more peace this week and this
0:20.6	will help you to sleep.
0:25.0	The best way to sleep better is to create peace throughout your day.
0:32.0	And that way way as you settle yourself in to sleep you are
0:38.6	already feeling pretty calm and pretty relaxed It's not as though you have to do anything special in
0:47.3	order to go to sleep because you're already in a state where you feel at peace with your day regardless of whatever has
0:58.8	happened during your day. One have this kind of experience in your life is to start your day with focus on
1:18.0	anticipating what might come up during your day that may be stressful and also the times that might be
1:27.2	exciting and joyful and when you allow yourself to prepare for the events in your life, over which you have some
1:40.6	measure of control, because we can't always control everything that happens, but there
1:46.1	are some things that you know will happen throughout your day and you can prepare for those
1:51.3	things.
1:52.3	So for example, if you... and you can prepare for those things.
1:52.8	So for example, if you are anticipating a day
1:58.2	where you're really busy and you have a lot of work,
2:00.8	and maybe you're doing a lot of things
2:02.3	you don't really want to do. Like maybe you have a lot of
2:06.0	doctors appointments that you're dreading or maybe you need to do something for your work that you're not really looking forward to doing,
2:20.0	then you can think about in advance as you start your day what you can do to make the experience better.
2:29.4	This really can help you as you go throughout your day.
	...

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