This is episode 1,9 of the daily guided meditation.

How are you doing today? I hope you're doing well and I wonder how your sleep journal is coming along.

Are you riding down the things that come to your mind immediately upon waking up. Whether these are random events, like you

might remember throwing a red frisbee, but that's it it you just don't remember anything else write that down or you

might remember what seems like an entire novel and you could even remember dreams you think that you've had

before in some cases dreams you feel you've had again and again.

Write these dreams down.

This can help you sleep by keeping a dream journal. A little insight about your dreams. It is

considered there are actually many theories on dreams and what they mean

and representing your life. One theory states that dreams don't mean anything.

It's thought that they are electrical brain impulses that pull your random thoughts from your memories.

And Freud studied dreams and felt that this was the path through your dreams to the unconscious mind.

So Freud... to the unconscious mind.

So Freud thought that your dreams represented your repressed wishes. Many people feel that their dreams mean something to them,

that they represent something about their life. In fact, in a study that was conducted poll. 43% of Americans believed that

dreams revealed unconscious desires and wishes.

And there are some particular dreams

that people have that may represent something.

And I'll share a few of those dreams with you today

and I'll continue to share those different kinds of dreams. with you

throughout the series.

One of the dreams is a dream about falling.

...