SLEEP DEEPLY A GUIDED SLEEP MEDITATION TO HELP YOU SLEEP DEEPLY

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 7 April 2021

⏱️ 211 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ENROL in my BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. Enrolments CLOSING soon.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety- Over 17 hours of content - meditations- audios- videos- 80pg work book

SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.

JOIN MY MAILING LIST - http://eepurl.com/ch4lsn

WHAT ARE MY QUALIFICATIONS?

I hold an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

WHAT IS MY EXPERIENCE?

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist 'intensive A' mental health worker and have worked in mental health forensics.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren

- has been teaching meditation for 30 years.

- is a qualified Personal trainer with Certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, this is Lauren. Thank you so much for listening to my content. My beyond anxiety course is about to launch in about four days.
0:14.0	You can read about it in the description.
0:18.0	It is a self-paced course.
0:20.0	It is over 17 hours of content teaching you, empowering you to take control of your stress and eradicate anxiety. I will be participating in the first one. So enrollments close in the
0:39.0	next couple of days. Thank you also to those of you who support me at Patreon and make this
0:48.2	podcast possible now. Sit down or lie down comfortably and we will begin. The Sleep deeply, a guided meditation to help you sleep deeply.
1:23.0	Welcome, my name is Lauren.
1:27.0	In today's meditation we will put the day away, put the past behind us and relax.
1:40.0	Before we start, prepare a space, declutter the space, put on comfortable clothing, and when you are ready we will begin.
1:57.0	Sit down or lie down comfortably and we will begin. Start by being present, being aware of where you are,
2:15.0	whether you are lying down, seated in a chair,
2:20.0	or in your favorite place in the garden. Notice, take note of where you are. How does your body feel? How is your body positioned? Lying down or seated. Be present. Move your focus to the action to the
2:49.5	experience of breathing. Taking one breath in and releasing that breath,
2:57.0	noticing that breath, noticing the pause between breaths,
3:05.0	noticing the space between breaths.
3:10.0	Breathe in and then release the breath.
3:17.0	What does it feel like to breathe?
3:21.0	How does the air feel as it enters the body and then how does the
3:28.0	exhalation feel physically? honor the breath, the experience at that time,
3:38.0	the gift of breath.
3:40.0	Have intention, the intention to be fully in this present moment.
3:50.5	Relaxing, breathing, being aware.
	...

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