FALL DEEPLY ASLEEP RIGHT AWAY GUIDED SLEEP MEDITATION

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 31 March 2021

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi I'm Lauren Ostrowski Fenton.Im a qualified counseller(MA)personal trainer, mental Health specialist worker and forensics mental health worker. My aim is to help you relax sleep and manage stress. While mental health issues are real and challenging many of them are treatable. And it is possible to learn how to treat some health issues such as insomnia and stress.

REDUCE STRESS- DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS?

YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE. Learn at your own pace.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.

JOIN MY MAILING LIST - http://eepurl.com/ch4lsn

WHAT ARE MY QUALIFICATIONS?

I hold an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

WHAT IS MY EXPERIENCE?

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist 'intensive A' mental health worker and have worked in mental health forensics.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

Your mental health matters. The information provided by Lauren Ostrowski Fenton, is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren

- has been teaching meditation for 30 years.

- is a qualified Personal trainer with Certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Hello Lauren here. So many of you have written to me and asked where I am. I mean the
0:08.8	last few days of finalising the Beyond Anxiety course which opens on the 14th of April.
0:16.6	With the first course I'll be participating with you so you have that opportunity
0:22.4	to work directly with me. So I am editing and
0:26.1	re-editing and creating. It's about, I think, 17 hours of content, so that's what I'm doing. Thank you to all of you who support me on
0:35.5	Patreon. You make this content possible now. Today we have a little short meditation. I hope you enjoy it. There is still time for you to enroll in my beyond anxiety course.
0:51.0	I have a couple more spaces available. Before I close it, the link is in the
0:58.0	description. Take care of yourself. You are doing so well now.
1:04.0	Sit down or lie down comfortably and we will begin. A welcome to this meditation, sleep meditation to help you fall into a deep
1:29.0	Astorative sleep.
1:32.3	Find, create a dedicated space in which you may meditate and we will begin.
1:42.0	Sit down or lie down comfortably and we will begin.
1:49.0	Start by letting go of your body, your physical form, releasing yourself and coming into the space.
1:58.4	Breathe in and release that breath.
2:03.0	In any way you find comfortable.
2:08.0	Allow your passion of breathing to be what it is.
2:22.0	Let go, release prior moments. They have finished, they are gone, they are no longer. You are in the moment.
2:27.0	Experience the moment. Be aware of the moment.
2:31.0	Celebrate this moment, this moment of life, your life.
2:38.0	Inhale, exhale, release. Smile gently.
2:45.0	Breathe and let go slowly.
2:47.0	Breathe and let go slowly.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.