DEEP SLEEP WITHOUT ANXIETY Guided sleep meditation for sleep without anxiety

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 8 April 2021

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ENROL in my BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. Enrolments CLOSING soon.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety- Over 17 hours of content - meditations- audios- videos- 80pg work book

SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.

JOIN MY MAILING LIST - http://eepurl.com/ch4lsn

WHAT ARE MY QUALIFICATIONS?

I hold an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

WHAT IS MY EXPERIENCE?

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist 'intensive A' mental health worker and have worked in mental health forensics.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren

- has been teaching meditation for 30 years.

- is a qualified Personal trainer with Certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, this is Lauren. Thank you so much for listening to my content. My beyond anxiety course is about to launch in about four days.
0:14.0	You can read about it in the description.
0:18.0	It is a self-paced course.
0:20.0	It is over 17 hours of content teaching you, empowering you to take control of your stress and eradicate anxiety. I will be participating in the first one. So enrolments close in the
0:39.0	next couple of days. Thank you also to those of you who support me at Patreon and make this
0:48.2	podcast possible now. Sit down or lie down comfortably and we will begin. Sleep without anxiety a guided sleep meditation. They help you sleep deeply
1:25.0	you sleep without anxiety.
1:29.0	Welcome, my name is Lauren.
1:36.0	Before we start, choose a dedicated space in which you will meditate.
1:45.4	Prepare this space, declutter this space and make yourself comfortable.
1:55.4	Put on comfortable clothing.
2:00.6	And when you're ready, we will begin.
2:17.0	Sit down or lie down comfortably and we will begin. Make yourself comfortable. comfortable.
2:21.0	Whether you are sitting or whether you are sitting or lying down,
2:25.0	move around so that you are as comfortable as possible. Notice how you feel. Notice the position of your body, your physical body.
2:50.0	Lengthen your spine, shoulders back. Relax. Prior moments have finished.
3:05.0	Focus on the present moment.
3:10.0	Bring yourself into the present with your breath.
3:20.0	Breathing in and releasing that breath comfortably.
3:29.2	Notice the pattern of your breathing.
3:41.2	As the witness, notice the length of each breath, the depth of each breath, and how you physically feel as you breathe in you breathe
3:54.7	imagine as you breathe in you breathe in energy self-belief hope hope as you breathe as you breathe out you release the past attachment and worry.
	...

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