Sleep Better

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 July 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 1 of a 7-part Sleep Better Meditation Series, episodes 1872-1878. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,872.
0:04.2	Welcome to the Daily Meditation podcast.
0:09.1	I'm Mary Meckley and I honor you for showing up for yourself to give yourself a little more peace and energy and clarity today.
0:21.3	In today's episode, we launch into a brand new meditation series to help you sleep better.
0:31.4	Sleep is at an all-time premium these days, and there are a lot of studies showing that lack of sleep or sleep deprivation is an
0:44.4	epidemic.
0:46.0	And so this week, you will learn tips and meditation techniques to help you get that good night's sleep.
0:55.9	You will discover how to fall asleep and stay asleep.
1:02.5	As you go throughout this week's series, I am going to share with you different ways you can create a sleep ritual for yourself.
1:16.7	Just as you have a meditation ritual to help you transition from the stress and overwhelm and
1:26.3	distraction of the day
1:28.1	to a place of inner stillness,
1:33.6	you can create a similar ritual that allows you to transition from
1:40.9	the cares and worries of your day to sleep.
1:49.2	When you get a good night's sleep, it is a beautiful feeling.
1:55.4	So I'll share with you the first step to your nighttime sleep ritual.
2:04.7	By the end of the week, you will have seven steps and probably more to help you create
2:12.2	the kind of ritual that is going to make a difference for your sleep.
2:18.1	So as you consider your sleep ritual,
2:22.2	I encourage you to become aware of throughout your day
2:29.1	what causes you stress.
2:33.7	And as you begin to manage your stress throughout the day, you will find that you sleep so much better.
	...

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