Feeling Pressured Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 July 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 7 of a 7-part Stress Detox Meditation Series, episodes 1865-1871. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	You escaped the war?
0:01.2	A hand the whip.
0:02.0	A Paramount Plus new original series,
0:04.6	Starring David Yello,
0:06.3	Donald Sutherland, and Dennis Quaid.
0:08.4	I took an oath to take care of one.
0:10.4	Stream Lorman Bass Reeves on Paramount Plus and joined by the 27th of
0:14.7	November to get 50% off the first three months at just 349 per month.
0:18.7	I'm Bass Reeves and I'm the Lord this lamb. After the first three months auto renews at the then standard price of a monthly plan until
0:25.2	cancelled.
0:26.2	Currently 699 per month, new and eligible former subscribers only, 18 plus, Tees and sees apply.
0:31.1	This is episode 1,871 of the Daily Meditation Podcast. I'm Mary Meckley and here you are.
0:42.0	Getting ready to give yourself a dose of peace, energy, and clarity.
0:50.0	In today's episode, we are celebrating you.
0:55.0	This is the final episode of our seven-part series,
1:00.0	to detox from stress. In each episode this week you have discovered a different
1:08.4	meditation technique to help you detox.
1:14.0	And in the final episode of every series,
1:19.0	I always share with you a technique which and that is one of the most valuable techniques
1:25.8	you could do to improve all areas of your life and that is to do a weekly reflection. You've had a full week of detox
1:37.8	meditation techniques, whether you did them as you sat down to meditate or
1:42.2	did them throughout your day. You still were focusing with the intention to
	...

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