I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Hi everybody, this is Dr. Daniel Aeman.

And this is Tana Aeman.

Today we're going to talk about sleep, which is just so important to your mental health, to your brain health, to your relationships, to work, to everything in your life.

Yes, and this is one that's very personal to me.

As somebody who has struggled a lot with my health,

had a lot of difficulty sleeping in the past, and with

hormonal imbalances and medication.

So we want to talk to you about how to turn that around if you're struggling with sleep. And to know why this is important, people who get less than six hours of sleep have lower

overall blood flow to their brain and they make bad decisions.

So decision making gets worse when your sleep is worse.

And I know some of you think you're special because we know a lot of people who are selling

programs about how to learn to sleep less.

Okay, we're just going to come out and say it. It's not good for your brain.

So in one study done by the military, soldiers who slept seven hours or more, were 99% accurate on the range the next day.

98%.

Okay, 98%?

You're really good.

98% accurate on the range the next day.

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