I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Hello everyone, I'm Tana Aeman.

I'm Tana Aeman.

I'm Dr. Daniel Aeman.

We're so excited to be here with you today and we are Tana Amen. I'm Dr. Daniel Aeman.

We're so excited to be here with you today and we are going to talk about the flight or fight syndrome

and what happens when you get stuck in it?

Why do we have it what happens and why do you get stuck? So it's actually a

normal physiological response that we are as humans hardwired. Actually most species

are hardwired. so when we become frightened or

scared quickly our adrenal glands produce adrenaline and cortisol.

And what happens immediately our hands get cold because blood is shunted from our hands and feet

to the muscles in our shoulders and our hips

so that we can fight or we can run away.

Right. So I've actually studied a lot about this as well after being assaulted and I practice

martial arts and one thing that you learn is there's a huge rush of adrenaline.

This huge rush of adrenaline that happens and several things can happen. People react different

ways. They either freeze, they run, or they fight. And part of it is depends on

your nature, your experience, you know, how you're sort of hardwired. and but along with that adrenaline rush a few

...