I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tana Amman.

Now in this podcast you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Hi, I'm Tana Aeman.

Hi, I'm Tana Aeman.

I'm Dr. Daniel Aeman.

We are here today to talk about fear and worry and how it affects your brain.

Well, it's actually your brain that can cause the little ants in your head to get on the exercise wheel and go over and over on and

on and torture and terrorize you.

Which can then torture and terrorize people around you.

Oh no question that if you are struggling with anxiety, fear, and worry, it leaks.

And so many women are warriors by nature.

Guys too, no question.

And brain warriors, they recognize it, but they go after it.

They don't just settle for it.

So that's one place. I think I have a bit of a more masculine mindset. I like to be proactive

and feel empowered. So we want to talk to you about that today. I think if you are proactive and moving forward in

martial arts we have a saying, you know, prepare for the worst and expect the best. So if you're prepared and you're

trained and you are constantly striving to

improve, it can often alleviate some of that fear and worry because you're just

constantly taking steps towards improvement. So there's a neuroscience to this.

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