Sometimes there's a part of me that just wants to be carefree and have fun and sometimes you need that part of yourself to fucking rescue you.

I have this part of me that just wants to be carefree and have fun and I've been realizing that sometimes you need that part of yourself to come and fucking rescue you from your own self, from your own misery.

What is up guys? I'm Kayla Rose, your host today. And this is Skinny Dipping, the podcast where we strip down and we dive in.

I love to talk about the mind. I love to talk we dive in. I love to talk about the mind.

I love to talk about the body.

I love to talk about the soul, of course.

I love to blend spirituality and mental health sciences and just different modalities

and, yeah, ways of exploring your own internal landscape.

I am so incredibly excited today because I've been thinking so hard about

my responsible self. I've been doing IFS. If you listened to the episode last week, it's

internal family systems. It's this form of therapy where you have yourself, which is like your

soul, the part of yourself that is trusting, that it's connected to your

creativity source, that's connected to just this, yeah, feeling of trust within you.

It's this curious, creative part.

And then we have the managers, which are parts of ourselves that we've created to manage

everything in our life.

We have our firefighters, the parts of ourselves that we've developed and created in order to highly protect ourselves.

And we have our exiles. The parts of ourselves that are more tender, more wounded, more, you know,

in need of something. Maybe some needs that just weren't met in childhood or in your teenage years or something like that.

And we have these parts of ourselves that feel abandoned or lonely or overwhelmed or overstimulated or not enough.

And I love IFS and internal family systems in this therapy because it really shows you that there are no bad parts.

There are only parts that

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