This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello there and welcome to a very special episode of RunPod with the king of running. Yes, the man who has smashed it in many a race. We all know who this man is. He is a brilliant ambassador for sport, for

running. He's the one we all scream at when we're watching any kind of race, any Olympic

race, London, Rio on many occasions since then. He's the most successful British track

athlete in modern Olympic Games history. He's the current European record holder for the 10,000

metres, half marathon, marathon, two miles the current European record holder for the 10,000 metres, half marathon, marathon, two

miles, the British record holder for the 5,000 metres, the British indoor record holder for

the 3,000 metres, the current world record holder for the one hour run, and indoor world

record holder for the two miles.

Oh my goodness, he is the one and only, Sir Mo Farrah. Hello. Hi, Jenny. How are you?

I'm really, what, do you know, that's like the longest intro because there's just so much to say?

I know even me. I was like, really? Really? I'm so happy to get you on Rump Pod. Thank you so much for coming on.

Can I ask, have you been for a run today?

Yes, I have.

Not as long as I wanted, but, you know, sometimes you just got to take it and see what you can do each day.

I went for, I think, less than a mile.

Did you really?

Yes.

I just thought that when you go out for a run, you just kind of go 15 minutes smash out like a half marathon, then we're done for the day.

But you must run a bit.

How fast do you run that mile?

I normally sort of just try and like, you know, build my training.

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