Mike Naylor

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 17 November 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of RunPod, Jenni chats to Head of Nutrition at the English Institute of Sport, Mike Naylor. We all know the right, or wrong, food can really impact our fitness and performance. But truly how important is it to assess what you consume? Mike works with many athletes from Olympians and Paralympians to footballers and rugby players, and of course many runners. Being a runner himself he absolutely knows his stuff. He has some great advice and brilliant tips on small changes we can all make that could make a big difference to our running. Enjoy. X

Transcript

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0:00.0	A safe trip begins with TRIP.
0:03.0	Take a road trip with your family, get there safely.
0:06.0	Do your trip checks.
0:08.0	T, drop up on island fuel, R, rest every two hours to
0:13.0	I inspect your pressure and tread.
0:16.0	P, preparing for the weather ahead.
0:18.0	A safe trip begins with TRIP. Oh, yes, that's, oh, yes, a safe trip begins with TRIP.
0:21.9	Oh, yes.
0:23.8	A safe trip begins with T RR.I.
0:25.8	Do the four trip checks before every journey, National Highways.
0:33.5	Hello there.
0:34.4	Welcome to Rumpord.
0:35.5	I'm Jenny Faulkner.
0:36.5	And this is going to be such a lovely episode but also really useful.
0:40.6	It will remind you about the importance of feeling yourself correctly when it comes to preparing for a run or afterwards to make sure you recover properly.
0:50.3	And for this, it is brilliant to have a wonderful, talented, knowledgeable nutritionist joining us.
0:56.9	Please welcome to Run Pod, Mike Naylor. Hello.
1:00.6	Hello, thank you very much for such a lovely intro.
1:03.8	Yeah, very excited to be here talking to you today.
1:06.2	Okay, first up, you like running, don't you?
1:08.7	Yeah, I enjoy it. I'm'm not very fast but I turn up to
1:13.2	park run every Saturday morning and throw in a little marathon half marathon here and
	...

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