Simplify
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 October 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided with a meditation technique focused on simplifying your life.
This is part 1 of a 7 part Simplify series, episodes 1585-1591.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,788. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I honor you for giving yourself permission to slow down. |
| 0:17.0 | In today's episode we launch into a brand new series. We'll be exploring all week long and the theme for this week's series is simplify to create simplicity in your life. In each episode this week you'll |
| 0:40.6 | discover a meditation technique you can do as you sit down and meditate or you |
| 0:48.8 | can do these meditation techniques as you go about your day. |
| 0:54.0 | And you will discover a brand new technique in each episode. |
| 1:01.0 | In today's episode, I'll guide you as you get started on what simplicity means to you and where |
| 1:10.6 | you most need to simplify in your life. |
| 1:17.0 | First, I want to share a little bit of mindset or focus on this week's series and that is to consider simplicity and how life |
| 1:29.9 | Has become so complicated. |
| 1:33.0 | This is what I hear from people again and again, |
| 1:37.0 | how life used to be so much simpler. |
| 1:42.0 | And there's a longing to return to simplicity. I've noticed a lot |
| 1:49.2 | more people reconsider how they spend their time. |
| 1:55.0 | And I've noticed a lot of people stop a lot of social media sites such as Facebook, especially, Pinterest and Instagram and Twitter, |
| 2:11.5 | I notice a lot of people noticing that those can become time-wasters. |
| 2:19.6 | And so they're eliminating the amount of time they spend on these social media accounts. |
| 2:28.0 | What used to be a novelty less than 10 years ago really has now become a threat to productivity and peace of mind. |
| 2:41.8 | A lot of people go onto these sites feeling a little |
| 2:46.5 | intimidated by what they see as others portray a facade in many cases of what they wish their life was like without showing the full story of the challenges that they may have or some tough times they may be going |
| 3:07.0 | through so it can just seem like such a false place to be. But social media is definitely not the only culprit for |
... |
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