Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 October 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided with a meditation technique focused on the powerful emotion of gratitude.
This is part 7 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1584. |
| 0:04.4 | Welcome to the Daily Meditation podcast. |
| 0:08.3 | I'm Mary Meckley, and I honor you for giving your self-permission to slow down. |
| 0:18.4 | This is the way you connect to the best part of who you are. |
| 0:25.9 | In today's episode, you are going to discover a meditation technique for gratitude. |
| 0:36.2 | Gratitude is one of the most powerful emotions you can experience. |
| 0:45.2 | And what gratitude helps you do is not only to feel love, but it also helps you to focus. So we are in the final day of our seven-part |
| 1:06.1 | series we've been exploring this week on decluttering your mind, where every day you've |
| 1:14.6 | discovered a meditation technique that you can do as you meditate to help you with distractions, |
| 1:24.8 | stress, overwhelm. And today's episode is no different. So gratitude, as I mentioned, |
| 1:35.7 | helps you to feel deeply within your heart, love, and connection. But it also helps you to focus your mind that's because |
| 1:51.5 | when you're experiencing gratitude this is a heart-centered emotion. |
| 2:01.6 | You feel it within your heart. |
| 2:05.4 | And this emotion helps you to feel expansive rather than contractive. |
| 2:15.5 | When you're feeling expansive with gratitude, it's difficult to focus also on distractions, |
| 2:28.3 | which are contractive. So this is a wonderful way to clear your mind and to open your heart. As you get ready to do |
| 2:46.8 | today's meditation, I want to share with you another way that I mentioned earlier in this series |
| 2:58.1 | to let go of mind clutter before you go to bed at night by doing what is called a brain dump. |
| 3:13.9 | This is where you write down your worries, your fears, your doubts, anything that may impede your sleep, those things that you just |
| 3:30.1 | can't stop thinking about that maybe happened during your day. You write it down and let go of it |
| 3:38.0 | before you go to bed at night. Or you don't necessarily need to write it down. |
| 3:43.9 | You simply think about it, even as you're in bed getting ready to go to sleep, and let go of it. |
... |
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