Affirmation for Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 October 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided with an affirmation to simplify your life by "letting go".
This is part 2 of a 7 part Simplify series, episodes 1585-1591.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,556. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and here you are doing this for yourself honoring yourself as you get ready to |
| 0:17.1 | meditate. I'm excited to share with you today's affirmation. This is an affirmation I encourage you to |
| 0:27.8 | repeat all week long. It's a simple affirmation as affirmations should be simple so that you remember them so that you are more likely to repeat them. |
| 0:44.0 | And the affirmation has everything to do with simplifying. |
| 0:51.0 | Our theme this week is simplifying. Our theme this week is simplify. And as you simplify, I encourage you to do a little challenge this week. |
| 1:07.0 | I challenge you to let go of something or a situation in your life that maybe is time to let go of, |
| 1:26.0 | maybe a relationship that no longer really serves you |
| 1:32.4 | in a positive way. serves you. |
| 1:34.0 | Or maybe it's a habit you want to let go of. |
| 1:38.0 | Or maybe it's a habit you want to let go of, |
| 1:40.0 | such as maybe you seem to run through your mind a negative belief and so you want to |
| 1:52.3 | focus on letting it go this week, today, beginning today. |
| 2:00.0 | And that is actually your affirmation. Let it go. As you repeat the go this week, I encourage you to do it with an attitude of gratitude. |
| 2:27.8 | And what I mean by that is, |
| 2:58.4 | when you let go of something give thanks that you had that experience or that you were able to enjoy a particular item that you're letting go of or a situation that even though it may have been painful or difficult in a relationship or some experience you may have had. I imagine you learned many lessons. |
| 3:11.5 | So you could be grateful for the lessons you learned. And the reason I |
| 3:19.3 | encourage you to let go of things with this attitude of gratitude is because when you it go of something, |
| 3:35.0 | for example, you let it go with an attitude of, |
| 3:40.0 | wow, I'm so glad that's out of my life or I couldn't wait to dump that. |
| 3:48.0 | Well when you're feeling this way, you are still attached egoically with your ego to whatever you're |
... |
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