Build Trust Within Yourself Meditation, Day 1 Building Trust Within Yourself Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 October 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
This week, we launch into a meditation series to cultivate confidence by learning to trust yourself. Embark on a path to self-trust to tap into your innate inner wisdom by empowering yourself.
This is part 1 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836.
THIS WEEK'S CHALLENGE:
Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 1,830 of the Daily Meditation Podcast. I'm Mary McLean and I |
| 0:09.7 | welcome you to a brand new series we're launching into this week. All week long |
| 0:18.8 | you will explore trusting yourself. This is part of a collection of meditation |
| 0:28.6 | series where the focus is all about confidence. In the previous weeks we |
| 0:36.5 | explored feeling confident and having a positive perception of yourself. We |
| 0:44.5 | also explored feeling confident in the world and how to manage distress. In this |
| 0:55.7 | week's series you will learn to trust yourself and trusting yourself can be |
| 1:04.2 | challenging. It can be frightening. It can even feel a little dangerous. Not |
| 1:11.8 | dangerous in the way that there's any kind of physical threat to you but rather |
| 1:18.0 | dangerous in how others perceive you. This can be the scariest threat of all but I |
| 1:27.8 | think that as you go throughout this series you will find that being yourself |
| 1:35.1 | and trusting yourself is much safer than concealing who you really are or |
| 1:45.3 | putting on a mask. So you will be removing that mask in this week's series as |
| 1:53.4 | you begin a quest to trust yourself all week long and you have a challenge this |
| 2:05.7 | week. Your challenge this week is something I'd like you to do each day. I |
| 2:13.0 | know that it's not always easy to sit down and meditate. So many things come up |
| 2:19.0 | and there are just days when even when you do sit down to meditate it's just |
| 2:25.2 | difficult to focus and you may get up feeling as though you really didn't feel |
| 2:31.2 | any measure of improved peace, energy or clarity and that happens but just the |
| 2:39.3 | fact that you showed up for yourself will allow you to trust yourself regardless |
| 2:46.8 | of whether or not you meditate well. Well your challenge this week is to rely on |
| 2:58.6 | yourself. As you make decisions this week and as you consider how you live your |
... |
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