Hi everybody, just a note from me, Rianan, to say that my new supplements company, Harah,

is finally here.

It's taken years to get this off the ground.

Retrition Plus is evidence-based, rooted in science, focused on you and we offer vitamin

D sprays, folic acid spray and a vegan multibitamin for head over to retritionplus.com for supplements

you can finally trust.

Hello!

Thank you so much for tuning into this week's Food for Thought.

This is the podcast that's on a mission and it's going to equip you with all of the evidence-based

advice that you need to live and breathe a healthy lifestyle.

I'm Rianan Lambert, registered nutritionist, Sunday Times bestselling author of The Science

of Nutrition.

Please go check out my new book, I think it will help a lot of people out there and founder

of Retrition London's leading private nutrition clinic.

Now in each of the 12 episodes I'll be joined by guests all of whom are experts in their

field which is wonderful.

So together we can all learn fact from fiction and empower the healthiest and happiest

versions of ourselves with trusted expert advice.

We can't always rely on the externals for their dependable highs and so with this we have

to look internally to what we can do for ourselves.

Now this may sound difficult and while goal setting and striving to be our very best can

be useful we do also need to learn to strive for a state of tranquility to reach true happiness.

...