Hey, it's Shalene. Before we get started with today's show, I wanted to tell you that my new book, One Through One Method, is now available on preorder at Amazon.com and Barnes & Noble.

The One Through One Method book isn't a diet book. It's a book to improve your gut health, to help you balance your hormones, to fix your cravings, to help you lose weight and to get truly healthy from the inside out.

To become an expert at your metabolism and nutrition. This book is a culmination of the last three years of research, interviews, assembling the team of the best registered dietitians and integrative health professionals.

It's been tested over 25,000 people before we even released it to the public. I want to help you stop dieting because diets don't work.

This book is going to give you the answers that you've been looking for. But bottom line is this. If it were just as simple as knowing what to eat and when to eat and how to eat and when to exercise, we wouldn't have an obesity epidemic in our country.

It's more than that. Because if you're going to make these things stick, you've got to change your mindset. That's why when you preorder the book, I want to give you my mindset coaching program for free.

It's a $97 value, but I'm giving it to you as a bonus for pre-ordering the 131 method. You can start listening to those audio coaching programs today before the book even comes out.

And that will help you change everything, not just your health and fitness. When you shift your mindset, you can improve all areas of your life.

And it's yours for free when you preorder the book. All you have to do is go to 131book.com and enter your email address and order number and you can start listening today.

Thank you for ordering my new book and thank you for prioritizing your health. All right, off to the show.

Hey there. Welcome to this edition of the Shalene show.

We are live from Brett Johnson's Mercedes Benz. Are you showing off? No, I want to be sponsored. My car is up for lease. There's a Mercedes Ben dealership out there.

Want to hook it up? Let's do it. Wow, wow. Shameless plug. This is not the intro I was looking for.

Anyways, welcome to the Shalene show and this is Car Smart Edition. Thanks for going on a ride with us. I guess we're in the front seat, so you're in the back seat. Put your seatbelt on.

Welcome to the Shalene show. Shalene is a New York Times best-selling author, celebrity fitness trainer and obsessed with helping you live your dream life.

So we finished MIA, Marketing Impact Academy. What is that? Well, the live event was this past weekend but it's our online program that teaches entrepreneurs everything they need to know about.

Marketing and business and getting their message out and how to make sure. You were so happy tonight.

We just got that working out, which is very odd for me to work out at night. Yeah, I feel like you've gone to the Brook Johnson School of Broadcasting.

I like it. I've been hanging out with all these podcasters last night. You're right. Every single person that we met last night has a podcast or whole dinner table had a podcast. That was crazy.

That's so crazy. Okay, so this episode is about transitions, which we've talked about before. Seasons, transitions. We talk about those things a lot. So we like to share with you our journey.

So yesterday we did something we have been putting off for 21 years. And that is like officially networking, like going to an event for the purpose of networking.

Like that was the sole purpose, really? 100%. Like there was no other reason to be where we were last night, which was extremely amazing.

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