Hey there, welcome to the Shalene Show.

Now, as a listener, I'm sure you can assume that you've got a lot in common with other listeners.

You've got a lot in common with me.

But did you know you have one thing in common with absolutely every single individual

who's ever listened to the Shalene Show?

And you also have this in common with me?

What is it?

We're all aging.

And that's what we're talking about today on the Shalene Show.

Welcome to the Shalene Show.

Shalene is a New York Times best-selling author, celebrity fitness trainer, and obsessed with helping you live your dream life.

Without question, I feel incredibly blessed to have the platform that I do and by platform I mean, the social media following,

you, the people who listen to the Shalene Show, these things are a gift and I take them far more seriously.

I understand the responsibility that comes with it.

It is a blessing.

There's no question.

But sometimes it does have its downsides.

For example, it's hard to know that you're disappointing people.

When they reach out to you, maybe they've sent you a really long direct message with their life story in it and it's really serious and you don't even see it because it gets buried amongst messages.

That breaks my heart when that happens.

And sometimes people can be very angry with you.

Of course, the more people you have, here's the thing you need to understand.

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