Shifting Out of Crisis-Mode, Day 1 Managing Crisis Fatigue Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 March 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"When I invite others to meditate with me, it helps me to be more consistent with my own meditation practice."
-- Your fellow meditator, David from Munich, Germany
Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track.
This is day 1 of a 7-day Managing Crisis Fatigue series, episodes 2264-2270. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: GO ON A BOUNDARY QUEST:
Create a boundary each day this week to begin to move past the stress you're experiencing. To make this week extra meaningful, journal about creating boundaries so you can take charge of your life again.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is episode 2,264 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day one of a brand new series we are launching into this week. |
| 0:16.0 | This is a series we all can relate to. |
| 0:20.0 | If you live in this world at this time, you may be experiencing crisis fatigue. |
| 0:28.0 | Fatigue from living through a global pandemic, facing uncertainty, facing economic, social and political unrest where you live possibly. |
| 0:42.0 | So this is a series for you to begin to pick up the pieces of your life again as you manage your crisis fatigue. |
| 0:55.0 | You might wonder what crisis fatigue is all about. |
| 1:00.0 | Crisis fatigue is a term that has to do with feeling as though there's ongoing or prolonged changes or losses in your life. |
| 1:14.0 | Whether you feel this way alone or in a group experience, such as we're experiencing together globally. |
| 1:23.0 | But you also might be experiencing a relationship loss or the death of a loved one or an illness you're experiencing. |
| 1:33.0 | The loss of a job or having to put dreams and goals on hold or having to abandon them all together. |
| 1:44.0 | We are all going through so many different things because of the global pandemic specifically. |
| 1:52.0 | And sometimes when you hear people say, oh, well, actually this has been the best time of my life. |
| 2:00.0 | I sometimes cringe because even though this past year for me has been a time where I've learned and I've grown, it is hard to live through a pandemic. |
| 2:14.0 | So if you are feeling exhaustion, rage, or maybe you're feeling a sense of hopelessness and despair or even downright desperation, |
| 2:29.0 | stress, anxiety, and a sense of being hyper-vigilant because you're feeling as though your mind and body are so geared to living in a crisis that you can't seem to calm down. |
| 2:44.0 | You also might be experiencing grief. |
| 2:47.0 | So these are just a few of the common symptoms of crisis fatigue that you'll be discovering in this week's series. |
| 2:59.0 | When you don't manage your crisis fatigue, it can express as a sense of feeling burned out about your life, a sense of hopelessness and despair. |
| 3:15.0 | And you might find it hard to concentrate and you may wonder if things will ever get back to normal for you. |
| 3:23.0 | So I want you to know there is hope and this week is a week for you to get your hope back. |
| 3:33.0 | So you have a special challenge this week with each week's series. |
... |
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