Affirmation to Release Guilt, Day 2 Managing Crisis Fatigue
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Other people around me seem to be managing stress better. I feel guilty that I'm struggling."
-- Your fellow meditator, Hannah from Rhode Island, USA
Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track.
This is day 2 of a 7-day Managing Crisis Fatigue series, episodes 2264-2270. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: GO ON A BOUNDARY QUEST:
Create a boundary each day this week to begin to move past the stress you're experiencing. To make this week extra meaningful, journal about creating boundaries so you can take charge of your life again.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is episode 2,265 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley, and I welcome you to day two of our series we're exploring this week. |
| 0:16.1 | This is the series where you will discover meditation techniques to help you manage crisis fatigue. |
| 0:27.5 | We have embarked on our second year of experiencing life during a global pandemic. |
| 0:37.0 | This kind of prolonged stress and uncertainty can cause you to feel burned out. |
| 0:46.5 | When you apply so much energy towards something beyond your control, that causes you great anxiety. |
| 0:57.6 | You may find that you don't have much energy left for other areas of your life. |
| 1:04.0 | In today's episode, you're going to be guided as you repeat an affirmation |
| 1:10.8 | during your meditation that allows you permission to slow down. |
| 1:18.6 | To begin to realize you are worth slowing down for. |
| 1:24.8 | I want to share with you a message from your fellow meditator. |
| 1:29.3 | And I'd love to hear from you. |
| 1:31.8 | If you reach out to me on my Instagram account, which is sip and om, |
| 1:38.8 | Instagram, just send me a direct message there or you can send an email to |
| 1:44.9 | Mary, m-a-r-y at sip-s-i-p and om-a-n-d-o-m.com. |
| 1:54.8 | I will get back to you. I'd like to hear how you're doing in regard to the coronavirus crisis |
| 2:04.4 | or any other crisis you might be experiencing. I'd also love it if you left me a review |
| 2:12.0 | to let me know how things are going with your meditation ritual. |
| 2:16.7 | Ways I can improve this podcast for you. I show up every day for you because I know consistency |
| 2:24.8 | is the key to creating a successful lifelong meditation ritual. |
| 2:32.3 | So please let me know what you might like me to include or not include on this podcast. |
| 2:40.1 | This is from Hannah from Rhode Island. Hannah writes, |
... |
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