Building Emotional Endurance, Day 7 of Taming Your Temper Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 March 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Is it normal to feel angrier when the weather's dark and cold outside."
-- Your fellow meditator, Cheyanne from Wisconsin USA
Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper.
This is day 7 of a 7-day Tame Your Temper series, episodes 2257-2263. THIS WEEK'S CHALLENGE:GO ON AN INNER HEALING QUEST:
When you feel your temper begin to flare, try to pinpoint what inner wound is expressing itself. channel your anger to heal your inner wounds. To make this week extra meaningful, journal about your emotional reactions to anger and healing
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is Episode 2263 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you to Day 7, the final episode. |
| 0:13.0 | In our series this week, what a week. |
| 0:16.0 | It's been as you tame your temper. |
| 0:20.0 | Throughout this week's series, you have explored so many options |
| 0:27.0 | and meditation techniques to help you manage those big, explosive emotions |
| 0:34.0 | that can derail you. |
| 0:36.0 | And these days are the kind of days that do derail you |
| 0:42.0 | as we continue to be in lockdowns and live through a pandemic. |
| 0:50.0 | So as you go through today's meditation, you are going to allow yourself a little self-care. |
| 1:01.0 | Take some time to soothe your emotions, and you'll do this by glancing back over your week |
| 1:09.0 | to see how you lived your life. |
| 1:13.0 | These are the precious moments of your life. |
| 1:17.0 | And when you think about how you reacted this week to stress and anxiety |
| 1:24.0 | and whatever you're experiencing, there are some golden nuggets for you to grasp onto |
| 1:33.0 | as you reflect over your week. |
| 1:36.0 | Now the Dalai Lama does this every single night and you could do this too. |
| 1:41.0 | He reviews his day, so do many successful business people. |
| 1:46.0 | They review their day in reverse and think about what they could have done better, |
| 1:52.0 | no shame, no blame, simply awareness. |
| 1:57.0 | And that's what I encourage you to do for yourself in today's meditation. |
| 2:03.0 | This is what I consider to be one of the most important meditations of an entire series. |
... |
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