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Hello everyone and welcome to Untangle, the meditation podcast from Guyam.

I'm your host, Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories

and experts who have devoted their lives to teaching and helping others through meditation.

In today's episode, Emily Fletcher, founder of Ziva Meditation and a teacher on the Meditation Studio app, talks with Sharon Salsberg.

Sharon is one of the world's leading meditation teachers and is the author of nine books,

including New York Times bestseller, Real Happiness, and Real Happiness at Work.

Sharon shares her own story and talks about the power of meditation to

overcome personal suffering. Her teaching communicates this power to a worldwide audience of

practitioners. All right, friends. So if you do not yet know, Ms. Sharon Salzberg, you're in for a

real treat.

She is a New York Times bestselling author.

She's been a meditator and a teacher for decades.

And she literally wrote the book on loving kindness.

And I'm so, so thrilled to get the opportunity to connect with you one-on-one and ask you some questions.

...