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Hello everyone and welcome to Untangle, the meditation podcast from Guyam.

I'm your host, Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts who have devoted their lives to teaching and helping others through meditation. In today's episode, I sat down

with Alexis Silvaggio.

Alexa has a background in theater and dance, but today is a yoga instructor and meditation practitioner.

In this episode, Alexa shares her personal experience with an eating disorder and the role that yoga played in the process of her recovery.

She's here to share her story.

Alexis Silvaggio, I'm so happy to have you here today.

I'm so grateful to be here.

Thank you so much for having me.

Yeah, thanks for coming in.

I love your name.

It's so melodic.

Alexa Salvagio. Thank you. It's beautiful. Thank you. My mom and dad, you know, real good choice. Good choice. Good choice. So I want to start by, like, rolling back the clock a little bit and tell me a little bit about your childhood. You're just growing up, where did you grow up? What kind of a kid were you? Totally. Yeah, I actually grew up in San Luis Obispo, California, which is right on the coast.

It's about halfway between L.A. and San Francisco. Grew up dancing, singing a little bit,

...