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Hello everyone and welcome to Untangle, the meditation podcast from Guyam.

I'm your host, Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts who have devoted their lives to teaching and helping others through meditation.

Today's episode is hosted by our special guest, Emily Fletcher, founder of Ziva Meditation,

and a teacher on our app, Meditation Studio, by Guyam.

Emily talked to one of her students, Danielle Robani.

Daniela is an actress, and for years has struggled with weight, moodiness, anxiety, and depression.

She shares how meditation transformed her life in surprising ways.

So I'm really excited to learn more about your journey.

In full disclosure, Daniela learned to meditate with me over at Ziva.

You've been meditating now for three years with a pretty regular practice.

What inspired you to want to learn meditation to begin with?

There was a moment about three years ago when things were going so well, and I was miserable.

And I was like, something is wrong.

You know, there was something, for whatever reason, I think I must have had a buildup of a

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