Setting Positive Intentions, Day 4 Double Your Productivity Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to help you create positive intentions that impact the important moments of your life.
This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time.
This is part 4 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888.
YOUR WEEKLY CHALLENGE:
Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or too much time.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2885 of the Daily Meditation Podcast. I'm Mary Mechley and I |
| 0:09.0 | welcome you to day four. We are midweek through our series to help you double |
| 0:17.3 | your productivity and we are exploring the concept of Einstein time from the |
| 0:26.4 | book The Big Leap by Gay Hendrix. It's a classic book that many people claim |
| 0:34.4 | change the way they view time because Einstein time has to do with you being |
| 0:43.6 | time. So those intentions you set for yourself, those dreams you have, those goals, |
| 0:53.3 | the way you respond to stress, how you celebrate, how you live your life, all has to |
| 1:03.5 | do with you and this influences time, how you pass the time of your life and how |
| 1:14.6 | you feel during the moments of your life. So you don't feel a victim to time or |
| 1:22.0 | feel as though time is passing you by and I want to share with you an example of how |
| 1:30.6 | important intentions are and this is a little bit of a ridiculous example but I |
| 1:37.2 | thought you might enjoy it. I have a friend who I love dearly but she is a |
| 1:47.5 | little superstitious. Now some of you might think oh no she was right on target after I |
| 1:53.5 | share this story but I think she is sometimes a little superstitious and I'll |
| 2:00.3 | explain to you why. So we met for lunch last week and I was sharing with her |
| 2:09.4 | some misfortune I've been experiencing recently and she knew that we were |
| 2:17.4 | going to be having a conversation. In fact, she invited me to lunch because she |
| 2:22.4 | wanted to support me and help me because she knew I was struggling a bit with |
| 2:26.6 | something. So we show up and we sit down and we're having lunch and I look |
| 2:33.2 | over at her and she is wearing this huge necklace. The necklace is a baguette |
| 2:41.5 | and it's made out of metal so it's very reflective and those of you who may be |
| 2:47.6 | familiar with Feng Shui may be familiar with what a baguette is. It's basically an |
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