Conscious Breathing, Day 3 Double Your Productivity Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by.
This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time.
This is part 3 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888.
YOUR WEEKLY CHALLENGE:
Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or too much time.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2884 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you today three of the series we're exploring this week. |
| 0:16.0 | This week it's all about time. |
| 0:21.0 | It's about doubling your productivity by shifting the way you view. |
| 0:29.0 | In today's episode you're going to be guided using a conscious breathing technique. |
| 0:37.0 | I think you're going to really enjoy this breathing technique because it's very simple and easy to do. |
| 0:44.0 | But it does require one thing and that is for you to set an intention. |
| 0:53.0 | We are following along with a book by Gay Hendricks called The Great Leap. |
| 0:59.0 | And in this book he refers to Einstein time. |
| 1:04.0 | Einstein time has to do with time not being something out there controlling you rushing by you too quickly |
| 1:15.0 | or you wasting time or anything to do with time that disempowers you. |
| 1:24.0 | Time comes from you. |
| 1:28.0 | You create time and that is Einstein time. |
| 1:35.0 | So how do you create time? |
| 1:38.0 | Were you created by setting an intention? |
| 1:42.0 | And this week your weekly challenge is to daily reflect on the words you speak, be impeccable with your speech |
| 1:52.0 | and take care not to say, oh I'm so busy or I don't have enough time or I'm so bored. |
| 1:59.0 | Anything that might disempower you, take care to shift your mindset to view time as being abundant, plentiful, a joy. |
| 2:14.0 | And when you approach your life this way you find you double your productivity because productivity is all about not so much how much you get done at work |
| 2:28.0 | or how many things you're able to accomplish each day. |
| 2:32.0 | Productivity is about being present and being present is about time. |
| 2:41.0 | It's the essence of time, it's living in the moment. |
... |
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